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A knee ligament injury can occur especially when you exercise or have heavy physical activity. Some knee injuries risk disrupting knee function. One result, the strength of the knee to support the body is reduced. The knee is the part of the body that works hard when you are active, especially when doing sports like running. The burden on the knee when working hard can cause injury to the knee ligaments. Ligaments are hard bands that connect bones to bones in the body. Causes of Knee Ligament Injury Ligaments in the knee are ligaments that are prone to injury and can cause permanent changes in one's ability to move. Injuries that are often experienced by these athletes can also be experienced by anyone who does or experiences the following conditions: Knee hit by a blow or a hard impact. Turn your knees with your feet still on the ground. Transfer weight from one leg to another suddenly. Spread your knees too far. Jump and land with knees bent. Sudden stop when running....

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Besides containing a lot of protein, salmon has also long been known as a fish that is rich in vitamins and minerals that are important for the body. Some important minerals present in salmon include potassium, selenium, and vitamin B12. Other ingredients found in salmon are omega-3 fatty acids. This substance is a natural essential fatty acid in salmon, namely in the form of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid). Various Benefits of Salmon With a series of important ingredients it has, salmon is highly recommended for consumption as a daily diet. Salmon has many health benefits, including: Good for the heart One content of salmon that is important for heart health is omega-3 fatty acids. This substance is a type of unsaturated fatty acids that can help nourish the heart by reducing inflammation throughout the body. If not controlled, inflammation...

When you are having difficulty sleeping, do not carelessly take sleeping pills. It could be that the medicine you are taking is a sedative that may not be able to overcome the problem, or can cause dangerous side effects. Sedatives are generally used to calm patients when they are about to undergo medical procedures, such as surgery, MRI, colonoscopy, or cardiac catheterization. This drug does not automatically relieve pain, but can make patients easier to cooperate and feel comfortable during the procedure. Only for Short Term Some sedatives in low doses are used as drowsiness (sedative hypnotics) which can make a person fall asleep. However, it does not mean that all types of sedatives can be used as sleeping pills. Sedatives are generally used to reduce anxiety disorders or excessive stress. Sedatives that are used as sleeping pills should only be taken in the short term. Sedative hypnotic sedatives include benzodiazepines and barbiturates. Both classes of these drugs are dru...

Almost everyone has experienced numbness in certain body parts. You may feel uncomfortable with the sensation which is often accompanied by pins and needles, pins and needles or pins and needles. Some of the causes of this condition are actually harmless. And numbness due to innocuous causes is usually only temporary. However, there are several causes of numbness that need to be watched out, such as tumors and strokes, because it is potentially fatal if not treated immediately. Causes of Numbness In general, numbness is caused by damage to several parts of the nerve or a single nerve branch that is usually located at the nerve endings of the body. Numbness can also occur if the nerve is irritated or depressed. Harmless numbness is caused by an emphasis on a part of the body for a certain period of time. Like when sitting with legs crossed which can cause numbness of the feet, sleep with your head held in your hands, or remain in one position for a long time. Numbness can also b...

Hamstring muscles are three muscles that are grouped and are located at the back of the thigh. In certain conditions, this muscle can be pulled or sprained. This condition is called a hamstring injury. There are several types of sports that are at risk of causing someone to suffer a hamstring injury, such as soccer, basketball, tennis, or other sports that require players to run and stop suddenly continuously. A dancer or runner is also at risk of suffering a hamstring injury due to the emphasis of exercise on the thighs. Why Can Hamstring Muscle Injury? In daily activities, such as standing and walking, hamstring muscles are not used too much. But when we bend our knees, run, jump and climb, the muscles become very active. Hamstring injuries can occur suddenly due to sudden movements or too explosive. High-risk actions related to these conditions for example due to running, lunging, or jumping. Injury to this muscle can also occur gradually or when someone makes slow movements....

Having smooth and healthy skin is everyone's dream. Not surprisingly, many people are willing to spend expensive to do maintenance. However, no need to worry, because you can still get smooth, healthy skin by eating the following foods. As the largest organ in the body, the skin has an important function in the human body. Starting from the body's protection against sunlight, germs and viruses, as a producer of vitamin D, and helps regulate body temperature as well as the sense of touch. Therefore, caring for the skin to stay smooth and healthy is important for everyone to do. List of Foods for Skin Meeting your daily nutritional needs is one way you can do to get smooth, healthy skin. Because, in the food you consume contains various nutrients, including protein, healthy fats, and vitamins and minerals needed by the skin. The following is a list of healthy foods that are good for the skin: Sweet potato Not only has a delicious taste, it turns out sweet potatoes are al...

Shortness of breath during pregnancy is often experienced in the last trimester of pregnancy. Generally this condition is general, although in some cases can be a sign of a more serious disease. In the third trimester of pregnancy, the body will adapt as much as possible to meet the increased oxygen demand during pregnancy. The growth of the fetus and uterus that is getting bigger will press the diaphragm upward, this condition narrows the size of the chest cavity and presses the lungs so that breathing becomes more difficult. This condition often causes shortness of breath during pregnancy, especially in mothers who are pregnant with twins or have excess amniotic water. In addition, shortness of breath during pregnancy can also be caused by an increase in the hormone progesterone during pregnancy. This hormone stimulates the respiratory center in the brain, causes the body of pregnant women to be more sensitive to changes in oxygen and carbon dioxide levels in the blood and affect...

Living in a tropical country where sunshine is almost an entire year has its own benefits. However, there is a risk of health problems lurking behind this exposure to ultraviolet light. There are three types of ultraviolet radiation based on the short length of the light waves and how they affect the skin. The shortest first type is UVC, completely absorbed by the atmosphere and will not reach the surface of the earth. While UVB is a medium-sized beam that is only able to exert a limited influence on the surface of the skin. While UVA is the longest wave of ultraviolet light, representing 95% of ultraviolet light reaching the surface of the earth. UVA exposure can penetrate the surface layer of the skin. Parts of the Body that Need to be Protected from UV Rays Given there are ultraviolet rays that can reach the surface of the skin, even deeper, you should be aware of the dangers of ultraviolet rays to the health of the body, especially in some parts of the body: Eye Eyelid ref...

Following the fashion trends in order to look more fashionable, it's fine. However, do not let it interfere with your health. Some fashion items are known to have adverse effects on body health. It is important to know the dangers that lurk about using certain fashion items. This will make you aware of various risks of health problems that may arise. So you can choose, which fashion trends should not be worn often and which are safe for everyday wear. The Dangers That Lurk The desire to appear more fashionable makes some people rule out the effect of using certain fashion items on health. Though there are key requirements that are far more important when choosing fashion items, which are comfortable and safe. Here are three types of fashion items that you need to limit their use because they can damage your health: Tight clothes The use of clothes and tight pants, such as skinny jeans can make you look slimmer and taller. However, there are some health risks that lurk ...

Some people often underestimate the use of pillows during sleep. In fact, the selection and use of the right pillow will improve sleep quality. Conversely, improper use of pillows can cause health problems. The use of the wrong pillow may indeed not be the main cause of a health disorder. However, this can worsen the health problems you are experiencing. Negative Effects of Pillow False Don't be taken lightly, wearing the wrong pillow may have a negative impact. Especially for those of you who often experience neck pain, headaches, allergies, or numbness in the shoulders and arms. Incorrect use of pillows will make it difficult to sleep soundly. If this happens, the process of muscle development, tissue repair and other processes that occur during your sleep will be disrupted. Lack of sleep can also affect your mindset, appetite, mood, and can even trigger more serious illnesses. To reduce the risk of some of the health problems above, you must be smart in choosing a pillow...