Shortness of breath during pregnancy is often experienced in the last trimester of pregnancy. Generally this condition is general, although in some cases can be a sign of a more serious disease.
In the third trimester of pregnancy, the body will adapt as much as possible to meet the increased oxygen demand during pregnancy. The growth of the fetus and uterus that is getting bigger will press the diaphragm upward, this condition narrows the size of the chest cavity and presses the lungs so that breathing becomes more difficult. This condition often causes shortness of breath during pregnancy, especially in mothers who are pregnant with twins or have excess amniotic water.
In addition, shortness of breath during pregnancy can also be caused by an increase in the hormone progesterone during pregnancy. This hormone stimulates the respiratory center in the brain, causes the body of pregnant women to be more sensitive to changes in oxygen and carbon dioxide levels in the blood and affects the performance of the respiratory system.
Are these conditions considered dangerous?
Shortness of breath during pregnancy generally will not harm the baby as long as this condition is not accompanied by other dangerous symptoms. But to watch out for, if pregnant women have a history of certain diseases such as asthma and flu that interfere with the airways. Because the disease can worsen shortness of breath during pregnancy and are more likely to cause complications, such as pneumonia.
Although rare, but blood clots are vulnerable to occur during pregnancy can also be a serious problem because it can increase the risk of pulmonary embolism. Frozen blood clots not only harm the mother, but also the fetus that is conceived.
In addition, shortness of breath during pregnancy can be a symptom of anemia or low levels of iron in the blood. Anemia causes the body to go the extra mile to provide oxygen for you and the fetus. Meanwhile, severe shortness of breath during pregnancy that comes suddenly can even be a sign of a more serious disease and needs to be treated immediately.
Immediately consult a doctor if shortness of breath during pregnancy accompanied by symptoms:
- Heartbeat becomes irregular.
- Chest pain when breathing.
- Asthma symptoms are getting worse.
- Pale face.
- Feel like you want to pass out.
- Bluish mouth or toes and hands.
- Dizziness and headache.
- A cough that does not go away or is accompanied by bleeding.
- Fever
How to relieve breathing during pregnancy
Here are some ways you can relieve breathing during shortness of breath during pregnancy:
- Give as much space as possible so that the lungs can expand. The trick, straighten your back and pull your shoulders back when standing and sitting.
- Avoid sleeping on your back, and try sleeping with your head elevated (use extra pillows to support your head). If you have difficulty sleeping because of tightness, try to change the sleeping position. You can try sleeping facing the left side, this position increases the circulation of blood flow throughout the body. Or it could be with other positions that make you more comfortable.
- Take a break to rest when walking for a long time.
- Extend your arms above your head so that the ribcage is raised and more air enters your lungs.
- Body that does not fit will make pregnant women more at risk of experiencing shortness of nap Regular light exercise can make breathing become more relieved and long, especially in the third trimester of pregnancy. In addition, the baby in the womb will also get more oxygen when pregnant women exercise. However, stop exercising if you are not able to talk when doing movements. This is a sign that you are tired.
- Do relaxation exercises and breathing exercises to help you breathe better.
Shortness of breath during pregnancy that is not caused by a particular disease, is usually only temporary and will not be harmful. Approaching the time of delivery, this condition will subside because the baby has begun to descend into the birth canal. Routine active movements after childbirth can accelerate the normal breathing process again. But if it does not improve, you are advised to consult an obstetrician.
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