Langsung ke konten utama

Nutrition Completeness Behind the Benefits of Salmon

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Besides containing a lot of protein, salmon has also long been known as a fish that is rich in vitamins and minerals that are important for the body. Some important minerals present in salmon include potassium, selenium, and vitamin B12. Other ingredients found in salmon are omega-3 fatty acids. This substance is a natural essential fatty acid in salmon, namely in the form of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid).

Various Benefits of Salmon

With a series of important ingredients it has, salmon is highly recommended for consumption as a daily diet. Salmon has many health benefits, including:

  • Good for the heart

    • One content of salmon that is important for heart health is omega-3 fatty acids. This substance is a type of unsaturated fatty acids that can help nourish the heart by reducing inflammation throughout the body. If not controlled, inflammation can damage blood vessels and cause heart disease. Another function of omega-3 fatty acids is to help reduce triglycerides or bad cholesterol, and help lower blood pressure, reduce the risk of stroke, heart failure, and clotting

  • Supports brain development

    • One of the benefits of salmon for children is that it helps improve their brain development. This can happen thanks to the omega-3 fatty acid EPA found in salmon. Not only is it useful for children's brain development, omega-3 fatty acids in salmon also may be useful for children with attention deficit disorder (ADHD). Consumption of fish rich in omega-3 fatty acids can help reduce the symptoms of the disorder.

  • Good for skin and hair

    • If you are on a low fat diet that results in skin and hair deficiency, salmon can be a solution. Omega-3 fatty acids in salmon will help meet the needs of body fat so the skin does not become dull and shiny healthy hair. Considering its benefits for the skin, omega-3 fatty acids are being tested for the treatment of psoriasis.

  • Role in bone health

    • Sunlight can help the process of synthesis of vitamin D in our body. Besides being produced by the body with the help of sunlight, vitamin D can also be obtained from food, one of which is from salmon. Salmon is one type of food source of vitamin D that is very well consumed to maintain and improve bone health.

  • Overcoming depression

    • Omega-3 fatty acids in salmon which are consumed along with antidepressant drugs given by doctors, are believed to be useful to help overcome depression. According to research, pregnant women who consume omega-3 fatty acids during pregnancy will reduce the risk of post-pregnancy depression.
Although the benefits of salmon for human health are numerous, but the safety of these fishes was a concern. One of the highlights is the content of polychlorinated biphenyls (PCBs) that are too high, especially in farmed salmon. Based on research, this substance is suspected to be a carcinogen that can trigger the growth of cancer cells. Another issue related to salmon safety for humans is the risk of being infected with parasitic worms, such as anisakis. This is especially for those who like to eat this fish in raw conditions. So that the benefits of salmon are not lost, try to always process or cook them properly and correctly. If necessary, consult a nutritionist to get the right recommendations for using salmon as a daily diet.

Komentar

Posting Komentar

Postingan populer dari blog ini

Beware of the Use of Sedatives to Overcome Insomnia

When you are having difficulty sleeping, do not carelessly take sleeping pills. It could be that the medicine you are taking is a sedative that may not be able to overcome the problem, or can cause dangerous side effects. Sedatives are generally used to calm patients when they are about to undergo medical procedures, such as surgery, MRI, colonoscopy, or cardiac catheterization. This drug does not automatically relieve pain, but can make patients easier to cooperate and feel comfortable during the procedure. Only for Short Term Some sedatives in low doses are used as drowsiness (sedative hypnotics) which can make a person fall asleep. However, it does not mean that all types of sedatives can be used as sleeping pills. Sedatives are generally used to reduce anxiety disorders or excessive stress. Sedatives that are used as sleeping pills should only be taken in the short term. Sedative hypnotic sedatives include benzodiazepines and barbiturates. Both classes of these drugs are dru
Posting Komentar
Baca selengkapnya

Tips for Choosing Pillows to Avoid Wrong Pillows

Some people often underestimate the use of pillows during sleep. In fact, the selection and use of the right pillow will improve sleep quality. Conversely, improper use of pillows can cause health problems. The use of the wrong pillow may indeed not be the main cause of a health disorder. However, this can worsen the health problems you are experiencing. Negative Effects of Pillow False Don't be taken lightly, wearing the wrong pillow may have a negative impact. Especially for those of you who often experience neck pain, headaches, allergies, or numbness in the shoulders and arms. Incorrect use of pillows will make it difficult to sleep soundly. If this happens, the process of muscle development, tissue repair and other processes that occur during your sleep will be disrupted. Lack of sleep can also affect your mindset, appetite, mood, and can even trigger more serious illnesses. To reduce the risk of some of the health problems above, you must be smart in choosing a pillow
Posting Komentar
Baca selengkapnya

Knee Ligament Injury Can Be Permanent

A knee ligament injury can occur especially when you exercise or have heavy physical activity. Some knee injuries risk disrupting knee function. One result, the strength of the knee to support the body is reduced. The knee is the part of the body that works hard when you are active, especially when doing sports like running. The burden on the knee when working hard can cause injury to the knee ligaments. Ligaments are hard bands that connect bones to bones in the body. Causes of Knee Ligament Injury Ligaments in the knee are ligaments that are prone to injury and can cause permanent changes in one's ability to move. Injuries that are often experienced by these athletes can also be experienced by anyone who does or experiences the following conditions: Knee hit by a blow or a hard impact. Turn your knees with your feet still on the ground. Transfer weight from one leg to another suddenly. Spread your knees too far. Jump and land with knees bent. Sudden stop when running.
Posting Komentar
Baca selengkapnya