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Nutrition Completeness Behind the Benefits of Salmon

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Besides containing a lot of protein, salmon has also long been known as a fish that is rich in vitamins and minerals that are important for the body. Some important minerals present in salmon include potassium, selenium, and vitamin B12. Other ingredients found in salmon are omega-3 fatty acids. This substance is a natural essential fatty acid in salmon, namely in the form of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid).

Various Benefits of Salmon

With a series of important ingredients it has, salmon is highly recommended for consumption as a daily diet. Salmon has many health benefits, including:

  • Good for the heart

    • One content of salmon that is important for heart health is omega-3 fatty acids. This substance is a type of unsaturated fatty acids that can help nourish the heart by reducing inflammation throughout the body. If not controlled, inflammation can damage blood vessels and cause heart disease. Another function of omega-3 fatty acids is to help reduce triglycerides or bad cholesterol, and help lower blood pressure, reduce the risk of stroke, heart failure, and clotting

  • Supports brain development

    • One of the benefits of salmon for children is that it helps improve their brain development. This can happen thanks to the omega-3 fatty acid EPA found in salmon. Not only is it useful for children's brain development, omega-3 fatty acids in salmon also may be useful for children with attention deficit disorder (ADHD). Consumption of fish rich in omega-3 fatty acids can help reduce the symptoms of the disorder.

  • Good for skin and hair

    • If you are on a low fat diet that results in skin and hair deficiency, salmon can be a solution. Omega-3 fatty acids in salmon will help meet the needs of body fat so the skin does not become dull and shiny healthy hair. Considering its benefits for the skin, omega-3 fatty acids are being tested for the treatment of psoriasis.

  • Role in bone health

    • Sunlight can help the process of synthesis of vitamin D in our body. Besides being produced by the body with the help of sunlight, vitamin D can also be obtained from food, one of which is from salmon. Salmon is one type of food source of vitamin D that is very well consumed to maintain and improve bone health.

  • Overcoming depression

    • Omega-3 fatty acids in salmon which are consumed along with antidepressant drugs given by doctors, are believed to be useful to help overcome depression. According to research, pregnant women who consume omega-3 fatty acids during pregnancy will reduce the risk of post-pregnancy depression.
Although the benefits of salmon for human health are numerous, but the safety of these fishes was a concern. One of the highlights is the content of polychlorinated biphenyls (PCBs) that are too high, especially in farmed salmon. Based on research, this substance is suspected to be a carcinogen that can trigger the growth of cancer cells. Another issue related to salmon safety for humans is the risk of being infected with parasitic worms, such as anisakis. This is especially for those who like to eat this fish in raw conditions. So that the benefits of salmon are not lost, try to always process or cook them properly and correctly. If necessary, consult a nutritionist to get the right recommendations for using salmon as a daily diet.

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