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Tips for Choosing Pillows to Avoid Wrong Pillows

Some people often underestimate the use of pillows during sleep. In fact, the selection and use of the right pillow will improve sleep quality. Conversely, improper use of pillows can cause health problems. The use of the wrong pillow may indeed not be the main cause of a health disorder. However, this can worsen the health problems you are experiencing.

Negative Effects of Pillow False

Don't be taken lightly, wearing the wrong pillow may have a negative impact. Especially for those of you who often experience neck pain, headaches, allergies, or numbness in the shoulders and arms. Incorrect use of pillows will make it difficult to sleep soundly. If this happens, the process of muscle development, tissue repair and other processes that occur during your sleep will be disrupted. Lack of sleep can also affect your mindset, appetite, mood, and can even trigger more serious illnesses. To reduce the risk of some of the health problems above, you must be smart in choosing a pillow. Basically, a good pillow should be able to support and keep the spine in a good position and aligned. That is, the position of the head should be parallel to the shoulder, not be too bent or looked up.

How to Choose the Right Pillow

Below are some tips on choosing the right pillow to prevent health problems due to wrong pillow:

  • Pay attention to sleeping position

    • Sleeping position affects the type of pillow that must be worn, you know! If you like to sleep on your back, you need a thin pillow to keep your head level with your shoulders. To support the neck, choose one that has protrusions (extra foam) on the bottom of the pillow. One example of a good pillow for you who sleep on your back is a memory foam pillow. If you like sleeping on your stomach, choose a pillow that is very thin or without a pillow at all. Prone stomach makes the lower back get more pressure, because this position is against the body's natural posture. To be more comfortable, you can sleep in a sideways position. You can also slip a pillow to put pressure on the stomach like sleeping on your stomach. If you prefer to sleep on your side, use a pillow made of latex that is denser to prop your ears and shoulders. However, if you often sleep on your side, pay attention to the type of pillowcase used. When the face sticks to the bed sheet, it can cause fine lines on the skin. Choose a satin or silk sarong because it is softer when touching the skin, rather than cotton sheets.

  • Consider health conditions

    • If you have allergies, pay attention to the type of material used to fill the pillow. Choose a pillow labeled hypoallergenic. This type of pillow that is hypoallergenic is usually made from wool or cotton. This type of material can also resist mold and mites. If you often experience neck pain, choose a pillow that can follow the curve of the neck, such as feather pillows and memory foam. It is recommended to avoid pillows that are too high or hard pillows, because it can make the neck bend during your sleep and cause pain when you wake up.

  • Adjust pillow with body posture

    • Don't adjust the pillow to your bed size, but your posture. For example, if you are small, don't choose a pillow with a large, queen, or king size. The pillow is too high for you and might cause muscle tension in the neck and shoulder area.
Don't forget to buy a new pillow if you have used it for 1-2 years. This aims to prevent you from being exposed to fungus, dead skin cells, or dust mites that might stick to your pillow. After knowing the risks of the wrong pillow and how to choose the right pillow, do not get the wrong pillow again, yes!

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