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If you want smooth, healthy skin, try these 6 foods

Having smooth and healthy skin is everyone's dream. Not surprisingly, many people are willing to spend expensive to do maintenance. However, no need to worry, because you can still get smooth, healthy skin by eating the following foods. As the largest organ in the body, the skin has an important function in the human body. Starting from the body's protection against sunlight, germs and viruses, as a producer of vitamin D, and helps regulate body temperature as well as the sense of touch. Therefore, caring for the skin to stay smooth and healthy is important for everyone to do.

List of Foods for Skin

Meeting your daily nutritional needs is one way you can do to get smooth, healthy skin. Because, in the food you consume contains various nutrients, including protein, healthy fats, and vitamins and minerals needed by the skin. The following is a list of healthy foods that are good for the skin:

Sweet potato

Not only has a delicious taste, it turns out sweet potatoes are also rich in beta carotene content. Beta carotene in sweet potatoes is useful to protect the skin from damage caused by exposure to sunlight (UV), prevent the appearance of dry skin, and fight wrinkles. In addition, beta carotene can also be converted into vitamin A by the body, which can maintain healthy eyes, bones, and the immune system.

Tomato

Tomatoes contain lycopene which can protect your skin from sun exposure. A study revealed that a person exposed to direct UV light exposure is known to experience lighter skin damage after consuming 40 grams of tomatoes regularly.

Fish

Eating fish, such as mackerel, tuna, salmon and tuna, can also help make skin healthier. This is because the content of omega-3 fatty acids in fish can keep the skin thick, supple and moist. Not only that, omega 3 fatty acids can also reduce inflammation of the skin.

Green tea

Besides being enjoyed to relax, it turns out that green tea is also beneficial for making your skin healthy. Catechin compounds in green tea function as antioxidants that are useful for preventing skin damage. A study even found that people who consume green tea regularly can reduce the risk of acne and redness on the skin due to UV exposure. Not only that, green tea also increases skin moisture and elasticity.

Avocado

Avocados contain vitamin A, vitamin C, healthy fats, and fiber. Various nutritional content is a very good combination to nourish the skin. The study found that the nutritional content in avocados is useful to fight the appearance of signs of aging and wrinkles due to sun exposure.

Broccoli

Broccoli is loaded with vitamin C, lutein, and zinc. Lutein itself is a substance similar to beta carotene, which is a natural pigment found in fruits and vegetables. These three types of nutrients can help maintain healthy skin from the dangers of free radicals. For those of you who want to have smooth and healthy skin, you should start eating healthy foods that have been mentioned above regularly. Also make sure you balance it with a healthy lifestyle, such as increasing the consumption of water, adequate rest, and diligent exercise so that the results are optimal.

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