Knowing Hamstring Injuries and How to Deal With It

Hamstring muscles are three muscles that are grouped and are located at the back of the thigh. In certain conditions, this muscle can be pulled or sprained. This condition is called a hamstring injury. There are several types of sports that are at risk of causing someone to suffer a hamstring injury, such as soccer, basketball, tennis, or other sports that require players to run and stop suddenly continuously. A dancer or runner is also at risk of suffering a hamstring injury due to the emphasis of exercise on the thighs.

Why Can Hamstring Muscle Injury?

In daily activities, such as standing and walking, hamstring muscles are not used too much. But when we bend our knees, run, jump and climb, the muscles become very active. Hamstring injuries can occur suddenly due to sudden movements or too explosive. High-risk actions related to these conditions for example due to running, lunging, or jumping. Injury to this muscle can also occur gradually or when someone makes slow movements. Slow movements that are at risk of hamstring injuries are stretching movements that are too excessive. If someone has experienced this injury, chances are they will experience it again another day, especially those who have a professional athlete or athlete. Based on the severity experienced, hamstring injuries fall into three categories, namely:

Category I
Category II
Category III

Symptoms of Hamstring Injury and How to Overcome It

When you experience a hamstring injury, several symptoms will occur. When the injury suffered is still in a mild stage, the pain may not be too pronounced. Pain especially in the back of the thigh and under the buttocks. But if you experience a severe hamstring injury, the pain that appears will be so painful that it will make it difficult for sufferers to stand or walk. Besides pain or aches, other symptoms that may appear include:

Sudden pain appears when you're exercising.
There is a bruise on the affected part.
The pain that appears will usually be felt when walking, bending, or just stretching legs.

There are several actions that can be done to relieve the pain that appears, including:

Compress the leg with ice to reduce pain and swelling. Do it every 2-3 hours for 20-30 minutes in a few days since the injury.
Apply pressure by wearing elastic bandages on the injured area.
When sitting or lying down, place your feet on a pillow so that the position is higher than the body.
If needed, it never hurts to try taking painkillers. But you should consult your doctor first to avoid the risk of side effects.
Do not force your legs to move. If the injury is already severe, a walker may be needed. To find out what the right tool, consult a doctor.
As part of the healing process, do stretching and strengthening muscles. Do this according to the recommendation of the doctor.
In certain cases, surgery may be needed to deal with damage to the hamstring muscles.

In order to avoid hamstring injuries, stretching and strengthening muscles are a must. In addition, warming up before exercising can reduce the risk of this injury. Consult your doctor to make sure you have a hamstring injury, as well as determine the appropriate course of action.

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