A knee ligament injury can occur especially when you exercise or have heavy physical activity. Some knee injuries risk disrupting knee function. One result, the strength of the knee to support the body is reduced. The knee is the part of the body that works hard when you are active, especially when doing sports like running. The burden on the knee when working hard can cause injury to the knee ligaments. Ligaments are hard bands that connect bones to bones in the body. Causes of Knee Ligament Injury Ligaments in the knee are ligaments that are prone to injury and can cause permanent changes in one's ability to move. Injuries that are often experienced by these athletes can also be experienced by anyone who does or experiences the following conditions: Knee hit by a blow or a hard impact. Turn your knees with your feet still on the ground. Transfer weight from one leg to another suddenly. Spread your knees too far. Jump and land with knees bent. Sudden stop when running.
The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Besides containing a lot of protein, salmon has also long been known as a fish that is rich in vitamins and minerals that are important for the body. Some important minerals present in salmon include potassium, selenium, and vitamin B12. Other ingredients found in salmon are omega-3 fatty acids. This substance is a natural essential fatty acid in salmon, namely in the form of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid). Various Benefits of Salmon With a series of important ingredients it has, salmon is highly recommended for consumption as a daily diet. Salmon has many health benefits, including: Good for the heart One content of salmon that is important for heart health is omega-3 fatty acids. This substance is a type of unsaturated fatty acids that can help nourish the heart by reducing inflammation throughout the body. If not controlled, inflammation